Useful juice properties

Vitamins and microelements make the necessary part of food ration of any person. State of our skin, hair and nails and our good mood depend on them directly. Vitally important vitamins are in the first place А (retinol, carotene), С and Е being antioxidants as well as the vitamins of В group. There are six main mineral substances necessary for healthy organism: calcium, iodine, iron, magnesium, phosphorus and zinc.

There is a widely spread opinion that taking these substances as food additives is quite enough. Alas, it's not quite true. Vitamins and minerals in the form of pills or drops are not fully digested by the organism, besides, taking them improperly it is easy to exceed the allowed dosage. Many people see the way out in consumption of fresh fruits and vegetables which seem to be especially created by the nature in order to make human body more healthy and strong. Moreover, fruits and vegetables contain the big quantity of cellulose and though it is, not digested in full, it promotes the healthy digestion. However, not every stomach can digest raw fruits without the damage: consuming them in big quantities, serious problems can arise with the bowels. And in order to consume the daily norm of necessary vitamins from apples, for example, one should eat at least one kilogram of them. So what do we have to do? How can we extract the necessary scope of vitally important vitamins and microelements without damaging the digestive tract? The way out is quite simple – just drink the juices!

Fruit and vegetable juices are not only tasty and healthy beverages. Sometimes they are irreplaceable medicines. The scientists recommend to accompany the meal with the light juices and to drink the dark ones separately during the day. Fruit juices are excellent purifying means. Vegetable juices are constructors and restorers of the organism. They contain all vitally important amino acids, mineral salts, vitamins required for the human organism. Besides, you can drink as much juices, as you like for your satisfaction. And for those who are taking care of their figures the delicacy in the form of juices will the excellent alternative to cakes and chocolates.

ORANGE JUICE
	It is the most popular one. This juice contains beta-carotene and vitamin C, increasing resistive capacity of the organism to viruses, besides, the juice is rich of everything giving vitality and energy to the person, promoting discharge of harmful substances, increases appetite.
APPLE JUICE
	Contains many substances which can make positive effect of the human health: carbohydrates, microelements and organic acids. It promotes the proper metabolism, strengthens cardiovascular system, discharges from the organism the salts of heavy metals, cholesterol. It does not cause allergy, is recommended to the children starting from the very first months of their lives.
TOMATO JUICE
	It is one of the most wholesome juices, having high contents of iron and folic acid. According to the results of the latest researches, tomato juice promotes decrease of arterial pressure, therefore it is recommended in case of hypertonic disease and glaucoma. It stimulates the production of the gastric juice and metabolism and improves the heart activity.
PINEAPPLE JUICE
	Supports the work of kidneys, removes edemas. Juice made of ripe fruits is consumed in case of anemia, besides it is recommended in case of functional dysfunctions of the nervous system. Bromeline contained in pineapple rejuvenates the body and helps to overcome overweight. Besides, pineapple juice promotes regeneration of the liver cells. The juice contains large quantity of sodium and calcium and is a good source of the vitamins В1 and С.
GRAPE JUICE
	It is one of the most important and most valuable components in nutrition and diets. Main sugars of grape juice are glucose and fructose, which are digested directly by the organism. Apple and wine acids give to the juice its diuretic characteristics. Besides, grape juice has much stronger antioxidant properties than other fruit and vegetable juices. It is useful for heart and can be an excellent preventive means against ischemic disease.